200HR YOGA TEACHER TRAINING

📆 September 19 - 30, 2026 | In-Person in Uluwatu, Bali + Online Integration

OUR COMPREHENSIVE 200HR YOGA TEACHER TRAINING CURRICULUM

We’re deeply passionate about offering a training that goes far beyond memorizing sequences or learning how to cue poses.

Most 200-hour yoga teacher trainings don't give you a method.

They give you a list of postures with limited cues, a watered-down version of anatomy, and very little instruction on how to design and sequence classes based on the actual principles of movement. If you're lucky, they send you home with a couple of class templates to memorize. Templates that won't take you far the moment a real student with a real body sits in front of you.

The trainings might be cheap. They might be accessible. But then you get in front of a room and realize the training never taught you how to think. It only taught you how to follow.

Sequential Body's 200-Hour Yoga Teacher Training in Bali was built to close that gap.

Over 12 days at Grün Resort in Uluwatu, Bali, you will learn the biomechanics, sequencing logic, and teaching intelligence that makes a class more than a flow. Our curriculum moves from anatomical foundation to applied methodology to live practice teaching. By the time you leave, you carry a framework that works on any body, in any studio, without needing to defer to anyone else's formula, including a studio's.

This is not a retreat with a certification attached. It is a teacher training. The location is extraordinary. The work is serious.

THE HYBRID MODEL

Your training begins before you land in Bali.

Prior to arrival, students complete self-paced foundational study on SequentialBody.com: anatomy primers, philosophical context, and an introduction to the Sequential Body methodology. This pre-work is not optional background reading. It is active preparation that means the 12 days in Bali are spent going deeper, not catching up.

After the in-person immersive, your continuing education continues on Sequential Body. Evening lectures are available both live and recorded, so you can integrate at your own pace and return to the material as your teaching practice develops and new questions surface. You will also have direct access to both Emilie and Dee for ongoing mentorship, questions, and support as you move from training into active teaching.

The structure: Self-paced online study on SequentialBody.com → 12-day in-person immersive in Bali → continuing education lectures and mentorship with Emilie and Dee on SequentialBody.com.

This format was built intentionally. Immersive learning requires time to absorb. You will leave Bali with more than notes. You will leave with understanding that has had space to settle, and a support structure that stays with you as you put it into practice.

Click below to download our Full Program Details. To enroll email us at hello@sequentialbody.com

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Full Program Details
Zoom Info: Passcode: 4Ls4=R^6
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ENROLL NOW

WHAT SETS THIS TRAINING APART

12-DAY IMMERSIVE RETREAT IN ULUWATU, BALI

Train in paradise. Your in-person experience unfolds at Grün Resort in Uluwatu—where ocean breeze, nourishing meals, and intentional space create the perfect container for transformation.

HYBRID MODEL: ONLINE + IN-PERSON

Begin your journey on SequentialBody.com, then deepen in person. This format allows time to absorb, reflect, and integrate—before and after your time in Bali.

LED BY EXPERIENCED, MULTI-MODEL TEACHERS

Your teachers bring decades of experience in yoga, Pilates, and therapeutic movement. You’ll be guided by educators who have trained teachers, taught globally, and worked clinically.

SMALL GROUP, BIG SUPPORT

We cap the training at 12 students so you receive personalized feedback, real-time mentorship, and plenty of space to ask questions and grow confidently.

ANATOMY, ALIGNMENT & NERVOUS SYSTEM-BASED

You’ll learn how to teach from the body—not just from choreography. Expect smart sequencing, injury-aware alignment, and breathwork tools to support nervous system regulation.

SELF-PACED LEARNING FOR BETTER RETENTION

After the in-person immersive, your continuing education continues on Sequential Body. Evening lectures are available both live and recorded, so you can integrate at your own pace and return to specific content as your teaching develops new questions.

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HYBRID EXPERIENCE

Your training begins before you land in Bali.

Prior to arrival, students complete self-paced foundational study on SequentialBody.com — anatomy primers, philosophical context, and an introduction to the Sequential Body methodology. This pre-work is not optional background reading. It is active preparation that means the 12 days in Bali are spent going deeper, not catching up.

After the in-person immersive, your continuing education continues on Sequential Body. Evening lectures are available both live and recorded, so you can integrate at your own pace — returning to the material as your teaching practice develops and new questions surface. You will also have direct access to both Emilie and Dee for ongoing mentorship, questions, and support as you move from training into active teaching.

The structure: self-paced online study → 12-day in-person immersive in Bali → continuing education lectures + mentorship with Emilie and Dee on SequentialBody.com

This format was built intentionally. Immersive learning requires time to absorb. You will leave Bali with more than notes — you will leave with understanding that has had space to settle, and a support structure that stays with you as you put it into practice.

A woman leading a yoga class seated in front of four students lying on bolsters in a bright, spacious room with large windows.

WHO’S IT FOR ?

This 200-hour yoga teacher training in Bali is for practitioners who are ready to stop following and start understanding. Past students have included yoga teachers at the ceiling of their current training, Pilates instructors expanding their movement vocabulary, psychologists and therapists bringing somatic tools into their practice, athletes pursuing intelligent movement education, and lifelong practitioners who want to understand their own bodies with more precision.

You do not need to be advanced in your physical practice. You need to be genuinely curious about how bodies work, ready to engage with material that asks more of you than memorization, and committed to the kind of precision that separates a skilled teacher from one who is merely competent. If you want to walk away with your own methodology rather than a borrowed one, this training was built for you.

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BALI TRAINING

THE SCHEDULE

7:00–9:00 AM Morning practice (flow, pranayama, meditation)

9:00–10:30 AM: Breakfast + rest

10:30–12:30 PM: Lecture or posture lab

12:30–2:00 PM: Lunch + reset

2:00–6:00 PM: Lecture, group work, practice teaching

6:00–8:00 PM: Dinner + digest

8:00–9:00 PM: Evening subtle body or optional mentoring (select nights)

INVEST IN YOUR FUTURE WITH OUR

200HR YOGA TEACHER TRAINING

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Book now

Payment plans available. You can also book us through Bookretreats.com

YOUR TEACHERS

GET TO KNOW

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Dee

Dee is a yoga teacher, breathwork and meditation facilitator, and a forever student of this path.

Her teaching style is strong, heart-centered, and rooted in alignment, with plenty of space for you to show up as you are. Just one week after graduating from her own YTT, Dee began teaching at a 5-star hotel in Tulum—and she’s been pouring that real-world experience into training grounded, embodied teachers ever since.

Dee is also certified in yin and restorative yoga, and she often teaches “sweat to surrender” flows—blending strong, intelligent movement with deep, nourishing stillness. That same balance of structure and surrender will shape your experience here, too.

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Emilie

Emilie is an international yoga educator, movement therapist, and founder of Sequential Body, a digital studio dedicated to empowering yoga, Pilates, and wellness professionals through intelligent, anatomy-informed movement.

With over 20 years of experience and 1,000+ hours of advanced training in orthopedic rehab and sports medicine, Emilie blends science-backed methods with yoga philosophy to create purposeful, progressive practices. She’s worked with clinical rehab centers, trained teachers at top institutions like YogaWorks and Equinox, and developed anatomy curriculum for leading wellness brands.

Now based between Bali and Southern California, Emilie specializes in advanced vinyasa, active recovery, prenatal, Pilates, and therapeutic yoga. Her signature approach helps students build strength, restore function, and feel deeply connected to their bodies.

THE LOCATION

EXPLORE ULUWATU

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A multi-level hillside resort with wooden and glass structures, outdoor seating areas, and a swimming pool surrounded by lush greenery and plants under a partly cloudy sky.
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FAQs

Read Terms and Conditions

  • Our program is more than just a certificatio; it's an immersive and transformative experience. Rooted in traditional yoga philosophy and modern teaching methodology, we offer small group sizes for personalized attention, all set in the breathtaking paradise of Uluwatu, Bali. What sets us apart is our commitment to continued mentorship and a supportive community that lasts long after graduation.

  • This training offers a comprehensive foundation in:

    • Yoga philosophy & history

    • Functional anatomy & physiology

    • Asana techniques from Hatha, Vinyasa, and Yin traditions

    • Intelligent sequencing

    • Pranayama and meditation practices

    • Hands-on adjustments and modifications

    • Professional ethics & the business of yoga

    You'll graduate with the confidence and skillset to lead transformative yoga classes.

  • Our all-inclusive package is designed to make your journey seamless and stress-free. It includes:

    • Accommodation

    • Three nourishing meals per day

    • Full access to spa and retreat facilities

    • All yoga materials and training manuals

    Enjoy the beauty of Bali while fully immersing yourself in your personal growth and practice.

  • The 200HR Yoga Teacher Training will be held at Grün Resort in Uluwatu, Bali—a serene and thoughtfully designed eco-resort set against the stunning backdrop of Bali’s southern cliffs. With its peaceful setting, lush greenery, and intentional spaces, Grün provides the perfect environment to immerse fully in your practice, study, and personal growth.

  • You’ll participate in two daily yoga practices:

    • A dynamic morning Vinyasa flow designed to energize and strengthen

    • A deeply restorative, meditative evening practice rooted in subtle body and Yin principles

  • We intentionally limit group sizes to 12 participants to ensure personalized support and a strong sense of community.

  • Yes, all meals are included. Grun offers a nutritious, buffet-style menu with vegetarian and omnivore options. Dishes include fresh salads, grilled fish or meats, legumes, vegetables, eggs, yogurt, pasta, and more. We’re happy to accommodate allergies and special dietary needs. Enjoy wholesome meals that support your practice—and yes, wine with dinner is welcome!

  • You can choose from:

    • Single occupancy (private room)

    • Double occupancy (shared with one roommate

    Each room includes a private en-suite bathroom. We’re happy to pair you with a roommate if you're coming solo.

  • Yes. All props, mats, blocks, straps, and training materials will be provided on-site.

  • Flights are not included. However, we’re happy to assist with travel coordination. Airport transfers to and from Salty Prana can be arranged for approximately $35 USD each way.

  • We recommend arriving in Bali at least 1–2 days before the training begins to acclimate and adjust to the time zone and weather.

    • Arrival day: Check-in at Grun Uluwatu on Day 1 (as listed on the website); group dinner that evening.

    • Departure: Final class is held the morning of the last day; check-out is at 12pm.

  • Fly into Ngurah Rai International Airport (Denpasar, DPS). Grun is approximately a 1-hour drive south from the airport, depending on traffic.

  • Yes. We carefully select retreat locations that are safe, welcoming, and ideal for immersive learning. Salty Prana provides on-site security, and local drivers are available for private transportation.

  • All payments, including deposits, are non-refundable. Because we incur costs on your behalf from the time of booking, we cannot offer refunds. We highly recommend purchasing travel insurance that includes trip cancellation coverage.

  • Yes. Most travelers can obtain a 30-day Visa on Arrival or apply online before traveling. Make sure your passport is valid for at least 6 months beyond your arrival date. Contact us if you need help with visa guidance.

  • Once your registration is confirmed and payment is complete, you’ll receive access to our private online portal. There, you'll find:

    • Pre-training reading and recommended materials

    • Travel prep and packing lists

    • Group chat and community connection

    • Access to faculty for any support you need before arriving

  • Absolutely. Our curriculum is designed to give you both the theoretical understanding and practical teaching experience you need. You'll graduate with a solid foundation to confidently lead safe, engaging, and authentic classes.

  • Yes! Most of our students come alone and leave with lifelong friends. We’ll pair you with a roommate if needed and support you in every step of the journey.

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