If you’re a certified Pilates teacher who’s ready to move beyond rote routines and into thoughtful, impactful class design—this course is for you.

FORM // FLOW is designed for:

• Teachers feeling stuck in repetitive sequences

• Instructors craving more intention, creativity, and flow in their classes

• Professionals wanting to elevate their cueing, transitions, and movement layering

• Educators ready to teach with clarity, confidence, and authenticity

This experience is about refinement, not starting over. You already know the exercises now it’s time to master how and why you teach them.

At Sequential Body, we don’t just teach movement—we teach mastery.

FORM // FLOW blends modern movement science with embodied practice. You’ll experience:

• Evidence-based methods rooted in anatomy, physiology, and biomechanics

• A layered approach to sequencing that builds functional strength and purpose

• A supportive, real-time learning environment where creativity and precision thrive

We teach you how to think like a teacher, not just follow a script.

Expect a hands-on, dynamic, and inspiring learning experience. Over the course of 5 hours, you’ll:

• Move through expertly designed Reformer sequences

• Break down intelligent class architecture and flow

• Practice real-time cueing, rhythm, and seamless transitions

• Collaborate and connect with fellow teachers in a supportive space

• Walk away with practical tools you can apply immediately to elevate your teaching

You’ll leave feeling clearer, more confident, and creatively recharged.