JOIN US IN PERSON
Feeling called to connect in real life? Whether you’re craving deeper embodiment, meaningful community, or a chance to step out of the day-to-day and into focused growth, our in-person events are designed to meet you where you are and invite you into powerful transformation.
Each event is crafted with intention. From immersive workshops to weekend retreats, we combine dynamic movement, somatic exploration, breathwork, and guided inquiry to help you reconnect with your body, expand your understanding, and deepen your personal and professional practice.
This isn’t just about showing up, it’s about stepping into presence. You’ll move, learn, reflect, and connect in real time with yourself, your teacher, and a supportive group of like-minded individuals.
Your body already knows the way. Let’s take the next step together.
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If you’re a certified Pilates teacher who’s ready to move beyond rote routines and into thoughtful, impactful class design—this course is for you.
FORM // FLOW is designed for:
Teachers feeling stuck in repetitive sequences
Instructors craving more intention, creativity, and flow in their classes
Professionals wanting to elevate their cueing, transitions, and movement layering
Educators ready to teach with clarity, confidence, and authenticity
This experience is about refinement, not starting over. You already know the exercises now it’s time to master how and why you teach them.
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At Sequential Body, we don’t just teach movement—we teach mastery.
FORM // FLOW blends modern movement science with embodied practice. You’ll experience:
Evidence-based methods rooted in anatomy, physiology, and biomechanics
A layered approach to sequencing that builds functional strength and purpose
A supportive, real-time learning environment where creativity and precision thrive
We teach you how to think like a teacher, not just follow a script.
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Expect a hands-on, dynamic, and inspiring learning experience. Over the course of 5 hours, you’ll:
Move through expertly designed Reformer sequences
Break down intelligent class architecture and flow
Practice real-time cueing, rhythm, and seamless transitions
Collaborate and connect with fellow teachers in a supportive space
Walk away with practical tools you can apply immediately to elevate your teaching
You’ll leave feeling clearer, more confident, and creatively recharged.

December 29, 2025 – January 2, 2026 | Sedona, Arizona
Step into the New Year surrounded by Sedona’s stunning red rock landscapes and the transformative energy of the desert. Over five luxurious days at Pyramid, a breathtaking desert mansion with panoramic views of Pyramid Mountain, we’ll come together to celebrate, reflect, and set intentions for the year ahead.
This retreat blends joyful celebration with deep personal work. You’ll flow through daily yoga and meditation, engage in soulful discussions on how yoga philosophy can guide your life, and leave with tools to keep your practice consistent and inspired all year long. Expect a vibrant New Year’s Eve Yoga Bash with a guided countdown, vision board creation, manifestation circles, and an atmosphere full of laughter and connection.
Your days will be filled with nourishing movement, guided hikes through Sedona’s sacred landscapes, sound baths to harmonize body and mind, and farm-to-table meals prepared by our private chef. In the evenings, unwind in the outdoor jacuzzi under a sky full of stars, share stories with new friends, or sink into one of the home’s many cozy spaces.
What’s Included:
Luxe accommodations at Pyramid Mansion
Daily yoga, meditation, and philosophy sessions
Guided Sedona hikes
New Year’s Eve celebration with countdown & manifestation circles
Vision board creation workshop
Private chef-prepared meals
Sound bath experience
Plenty of downtime to relax, connect, or explore
RENEW // SEDONA
Get 1 Month FREE!
For a limited time, enjoy 1 MONTH FREE on our app and explore yoga, fitness, and wellness at your fingertips.
Use discount code: FreeBeauty at checkout.
Start flowing, growing, and glowing today!
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