Online Yoga & Pilates Classes — Plus Luxury Retreats

Stream vinyasa, reformer & mat pilates, yin, and meditation from anywhere. Or join us in person at one of our international retreats.

Your practice, your way.


Join Sequential Body with Emilie Perz. 7-day free trial.

Move. Learn. Lead.

Sequential Body is a full yoga and pilates education — not just a workout app.

Stream classes online, join an international retreat, complete your teacher training, or invite Emilie to your studio for a workshop. Whether you're deepening your own practice or learning to lead others, this is where it happens. Science-backed, no-filler, built for people who take movement seriously.

Practice Online. Train in Person. Teach the World.

ELEVATE YOUR MOVEMENT WITH OUR SIGNATURE CLASSES

  • Person in maroon workout outfit practicing yoga on a black mat with a white fluffy rug in a minimalist room.

    Vinyasa Yoga

    Emilie's signature vinyasa flow class. Each class is intelligently sequenced to build postures biomechanically, so you understand the anatomy and alignment you need before you arrive at the peak. Perfect for practitioners who want to understand their practice, and essential for teachers who want to sequence with precision.

  • Yin & Stretch

    Unwind is Emilie's signature yin and recovery stretch class — physically accessible, mentally engaged. Each session is designed around the science of dynamic and passive stretching, nervous system restoration, and breath work — with cuing that explains what's happening in the tissue and why stillness is a skill. Take it easy on the body. Show up fully in the mind.

  • Woman sitting on the floor in a yoga or Pilates pose, holding a fitness ring, in a minimalist room with modern furniture.

    Mat Sculpt Pilates

    Sculpt Pilates is a full-body class built on Pilates principles, where resistance, rhythm, and progression meet intelligent programming. Emilie sequences each block to work the muscle through its full range before moving on, so nothing is arbitrary and nothing is wasted. You'll feel it. You'll also understand why.

  • Woman performing a yoga pose on a mat, wearing a burgundy outfit in a studio setting.

    Reformer Pilates

    Emilie's reformer method is built around one principle: strategic overload done intelligently. Each class uses spicy layering — adding load, range, or tempo progressively to recruit more muscle. You're working toward muscular fatigue, which is exactly where endurance and strength actually build. The sequencing is precise, the progressions are earned, and the results are real. No gimmicks. Just a smarter way to train.

LUXURY RETREATS

Uluwatu Bali | September 19 - 30, 2026

This training blends 12 days in person in Bali (Uluwatu) with online integration before and after, giving you space to process, practice, and prepare. You don’t need to choose between structure and softness—you’ll get both.

Beach scene with palm trees, lounge chairs on a wooden deck, and boats on calm water under a cloudy sky.

Isla Boca Brava | July 3-8, 2026

Trade fireworks for palm trees and celebrate America’s biggest holiday in the heart of Panama. This private, luxury yoga retreat is your invitation to slow down, recharge, and reconnect—with yourself and with nature. Spend July 4th surrounded by tropical beauty, practicing yoga with intention, and indulging in wellness rituals that nourish your whole being. It's the kind of freedom your nervous system actually craves.

Aerial view of Sedona, Arizona, with red rock formations, green vegetation, and residential houses along winding roads.

Sedona, Arizona | December 29, 2025 – January 2, 2026

Close out 2025 with reflection and step into 2026 with clarity and purpose.

Join us for five transformative days in the heart of Sedona, Arizona, where daily yoga and Pilates practices, nourishing meals, and soul-centered workshops come together in a breathtaking desert setting.

Reconnect, recharge, and set intentions for the year ahead in an intimate retreat designed for renewal and growth.

TEACHER TRAINING PROGRAMS

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Grün Uluwatu, Bali | June 12 - 17, 2026

Reconnect with your body and spirit in a six-day Reformer Pilates retreat with Emilie Perz in beautiful Uluwatu, Bali.

Experience daily reformer sessions, evening movement practices, wellness rituals, and cultural adventures — all set against the backdrop of Bali’s stunning cliffs and ocean views.

A truly intimate retreat designed to restore, recharge, and inspire. 

Coastal landscape with turquoise ocean, sandy beach, rocky cliffs, and lush greenery, under a partly cloudy sky.
A group of people on yoga retreat wearing life jackets sitting on a wooden dock surrounded by lush greenery and a body of water with lily pads.
Group of people wearing life jackets floating in a circular formation in a natural body of water surrounded by greenery on yoga retreat.
A tropical beach scene featuring a swimming pool surrounded by palm trees and lush vegetation. Beyond the pool, there is white sandy beach leading to a calm, blue ocean. The sky is partly cloudy, creating a serene and picturesque coastal atmosphere.
A group of seven people posing on a cliff with ocean and sky in the background on a yoga retreat.
Group of people on wooden dock posing in a leg raise position, with a lake and trees in the background, cloudy sky overhead.
Plate of shakshuka with poached eggs in tomato sauce, garnished with herbs, served with a baguette on the side, on a wooden table with decorative flowers.
Two women sitting on yoga mats outdoors, on pilates retreat wearing athletic clothing. A red water bottle and exercise bands are nearby. Green plants are in the background.
Group of people on yoga participating in a traditional Balinese ceremony, sitting with hands raised in prayer, surrounded by stone statues, yellow parasols, and greenery.
People participating in a ritual bath under a waterfall on yoga retreat, surrounded by greenery and traditional Balinese umbrellas, wearing sarongs and ceremonial attire.
Two people practicing yoga outside on mats on yoga retreat, performing a twist pose, with a desert landscape in the background.
Group of people practicing yoga on yoga retreat outdoors on wooden deck, performing lunge pose with arms raised, surrounded by rocky terrain and hills.
Group of men and women sitting on a brown leather sofa, posing for a photo. Two dogs are also on the sofa. There is a modern interior with art pieces and a tripod in the background.
Three people practicing yoga outdoors on a wooden deck, surrounded by a desert landscape with mountains in the background.
Group of people on yoga retreat and pets sitting on a couch, smiling and laughing, with retro wall decor and warm lighting in the background.
Five people on yoga retreat in swimwear striking yoga poses in Bali by a pool, surrounded by tropical plants.
Woman on yoga retreat in yoga pose on wooden deck in Bali with large tropical leaves in background.
Colorful flower arrangement on grass with text 'sequential soul retreat' in white stones, surrounded by lush greenery on yoga retreat.
Woman on yoga retreat sitting on an outdoor bed holding a mug, surrounded by lush greenery.
Group of people on yoga retreat in front of ancient temple, wearing traditional sarongs, posing for a photo; intricate stone carvings on temple, palm trees in background.
Yoga retreat Group meditation session in Bali in an open wooden pavilion facing lush greenery, with participants seated on cushions and mats.
Traditional Balinese offering with colorful flowers, leaves, and incense on a stone surface.
Group of people on yoga retreat riding bicycles through Ubud, Bali in a lush green tropical landscape with palm trees.
Two people practicing partner yoga on a yoga retreat on a mat outdoors, with one performing a backbend and the other holding a downward dog pose, under a clear blue sky.
Three women on yoga retreat doing yoga poses on a sunny beach by the ocean with a lush green Mexico.
Stone patio with wooden chairs, blue and white seating area, fire pit, and view of vineyard and rolling hills.
Three people sitting in wooden chairs around a fire pit on a patio, with a railing and a cloudy sky in the background.
Three women holding large green coconuts with straws, smiling, outdoor setting, greenery in the background.
Three women practicing yoga poses on an outdoor deck, surrounded by lush greenery.
Zucchini lasagna with almond crumbs and basil garnish on a dark plate.
Basket with coconuts on tiled floor
A woman practicing yoga on a wooden deck, extending one leg onto a railing, surrounded by lush greenery and trees.
Group of four people posing in a rocky waterfall setting, with two men seated on rocks in front, a woman standing, and another man sitting. The background features moss-covered rock formations.
Person in a bikini enjoying a pool with floating breakfast tray and flower petals.
A group of people standing in a shallow water pool at a traditional stone temple. They are wearing green sarongs with red sashes and have their hands in a prayer position. A man on the side is taking photos with a smartphone.
A wooden dining table set with various appetizers including cheese balls on a long cutting board, small bowls of olives, a bowl of nuts, a jar of spread, and fresh bread in a white napkin.
Group of people posing near a beach with rocky cliffs and greenery, cloudy sky overhead.

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YOUR EXPERIENCE, YOUR WORDS.

  • Person with short brown hair wearing a red top and black leather jacket against a gray background.

    "Emilie is the best. I would use the word yummy to describe her entire practice, her approach to the teaching - physically mentally spiritually, it ticks all the boxes to me!"

  • Portrait of a woman with long red hair, wearing a white top and a necklace, looking directly at the camera.

    "I have been practicing with Emilie for over a year and it’s been life-changing. Emilie’s expertise, and knowledge, and love, and care and ability to create a community that makes you feel a part of something is second to none. My practice has soared. She’s inspiring, and makes everything super fun, super easy to comprehend and to work with. Being able to stream her classes is almost as good as being in one."

  • Man in business suit with white shirt looking at camera, standing against a plain background.

    "From struggling to touch my toes to nailing advanced poses with confidence, Emilie has been able to cut through the BS and nurture my yoga journey at every stage. The joy I find in and with my practice is due in large part to Sequential Body."

  • "You have the rare gift of being able to provide a fun, energetic workout that is based in science. The way you manage to weave an intelligent, thoughtful approach into clever choreography is unparalleled. You somehow manage to hold each student personally as well as lead a large group, all with your knowledge and charming smile. Your cueing is impeccable, such that we are allowed to safely inhabit our own bodies and move within any injuries or limitations The fun mood, music playing, everyone's playful positivity."

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