Hey, beauty! ♡

You found Sequential Body - a community dedicated to education and committed to providing an elevated and holistic approach to health, fitness, and ancient yoga traditions.

Ready to take the next step in your practice?

You’ve seen it on your feed - another day, another influencer, another trend... but you want to dig deeper and that’s why you’re here! You are ready to learn the science behind WHY we do what we do in class, and to cut the BS out of your feed

So how does Sequential Body help?

01.

SB Community

Our global community is unreal, and we don’t spew BS. We’re here to work hard, make meaningful connections, and to create a commitment to ourselves of holding our health to the highest of standards. We don’t cut corners, we don’t spew BS, and we provide an environment where you can give your entire focus on yourself and your journey.

LEARN MORE

02.

Education Initiatives

Whether you’re looking to become a yoga teacher and obtain your RYT certification, a physician seeking to incorporate, or ready to learn what makes Sequential Body classes consistently sell out, you’re in the right spot. We don’t settle for “good enough”, and we are constantly learning and growing.

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03.

SB App

Ever wanted to experience a luxury gym’s class without the membership fees? Our Signature Classes offer specific targeted and unique sequencing that challenge you physically and emotionally, transporting beyond the realm of “just taking a yoga class”.

FREE DOWNLOAD

Unroll your mat anywhere, anytime – your sanctuary is now in the palm of your hand. Elevate your practice with our Sequential Body app.

Download. Flow. Transform.

yoga app

Beyond Expectations

  • "Emilie is the best. I would use the word yummy to describe her entire practice, her approach to the teaching - physically mentally spiritually, it ticks all the boxes to me!"

    — Francesca Fiorentini; Correspondent, Comedian

  • "From struggling to touch my toes to nailing advanced poses with confidence, Emilie has been able to cut through the BS and nurture my yoga journey at every stage. The joy I find in and with my practice is due in large part to Sequential Body."

    — Sean Mccaron; Consultant

  • "Emilie is really special and somehow I do positions I didn't think were possible in her classes. She's clearly so experienced and a brilliant flow choreographer."

    — Anonymous; Heimat Member

  • "I have been practicing with Emilie for over a year and it’s been life-changing. Emilie’s expertise, and knowledge, and love, and care and ability to create a community that makes you feel a part of something is second to none. My practice has soared. She’s inspiring, and makes everything super fun, super easy to comprehend and to work with. Being able to stream her classes is almost as good as being in one."

    — Ali Mcgirr; Actress | Australia

Unveiling a Path to Holistic Excellence


Welcome to Sequential Body, a hub of transformative learning experiences that are meticulously crafted to empower and elevate your journey towards holistic well-being. With an unwavering commitment to excellence, we have curated a diverse range of trainings designed to enhance your understanding, skills, and perspective across various disciplines.

I am grateful to have made it another day ♡

I was raised as an only child in an interesting household. My father died suddenly and tragically when I was transitioning from High School to college. His death left me paralyzed with fear and anxiety. I suffered panic attacks that left me hospitalized and could barely leave my house. I went from this outgoing young girl to a recluse.

Desperate to feel a sense of safety, I tried everything, but at the urging of a friend, I tried yoga. In the first class, we practiced a couple of breathing exercises that made me feel a sense of ease and calm. For the first time since my father’s death, I felt in control of my body and mind again and realized that yoga held many tools for self-health and self-improvement. I was hooked immediately.

My parents raised me to accept everyone. They had huge hearts and raised me to have compassion and kindness for all. When you come to my class it’s a huge melting pot of people from all over the world, at all physical levels communing together to explore our birthright which is movement. We were each born into these bodies and under our own unique circumstances and experiences to explore movement as a way to feel free and alive. My values are above all things: acceptance for it all.

What Medicine needs right now are healers. People who are going to listen, support and supply patients with the tools they need to take responsibility for their own well-being and treatment. Trends are making yoga all about fitness and forgoing the heart language that is such a huge part of self-expression.

We have to remember as yoga teachers that we are powerful agents of change when we tap people into their hearts and tap into self-love. Imagine how powerful we would be if everyone felt taken care of!