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Emilie Perz 7/7/25 Emilie Perz 7/7/25 Your Low-Impact Class Might Look Cool—But If You Don’t Understand Anatomy, You’re Missing the Point Read More
Emilie Perz 6/29/25 Emilie Perz 6/29/25 5 Misconceptions About Low‑Impact Exercise (Including Pilates & Yoga) — And What the Research Actually Says Read More
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Emilie Perz 6/8/25 Emilie Perz 6/8/25 The Mind-Body Connection: How Movement Enhances Mental Well-Being Read More
Emilie Perz 6/1/25 Emilie Perz 6/1/25 Dynamic vs. Static Stretching – When to Use Each in Your Practice Read More
Emilie Perz 5/26/25 Emilie Perz 5/26/25 5 Yoga Poses That Activate the Parasympathetic Nervous System Read More
Emilie Perz 5/20/25 Emilie Perz 5/20/25 Power Up Your Pilates – Using Resistance to Build Strength Read More
Emilie Perz 5/15/25 Emilie Perz 5/15/25 Yoga for Runners – Poses to Improve Speed, Flexibility, and Recovery Read More
Emilie Perz 5/7/25 Emilie Perz 5/7/25 Alignment is Everything: The Importance of Proper Form in Pilates and Yoga Read More
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Emilie Perz 4/13/25 Emilie Perz 4/13/25 The Power of Micro-Movements: Why Small Pilates Adjustments Lead to Big Gains Read More
Emilie Perz 4/6/25 Emilie Perz 4/6/25 Mobility Matters: How Yoga and Pilates Improve Joint Health Read More
Emilie Perz 4/1/25 Emilie Perz 4/1/25 Nighttime Yoga: The Ultimate Wind-Down Routine for Better Sleep Read More
Emilie Perz 3/24/25 Emilie Perz 3/24/25 Bodyweight vs. Equipment-Based Workouts: Understanding the Key Differences Read More
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Emilie Perz 3/8/25 Emilie Perz 3/8/25 Sculpt and Strengthen: Why Mat Pilates Is a Global Fitness Phenomenon Read More
Emilie Perz 3/1/25 Emilie Perz 3/1/25 Breathwork for Strength: Pranayama Techniques to Power Your Practice Read More
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