0
Skip to Content
SEQUENTIAL BODY
About
Learn
2026 YTT
Online Courses
In-person Events
Free Yoga Resources
Explore
Studio
Gallery
Blog
Contact
Book Now
SEQUENTIAL BODY
About
Learn
2026 YTT
Online Courses
In-person Events
Free Yoga Resources
Explore
Studio
Gallery
Blog
Contact
Book Now
About
Folder: Learn
Explore
Studio
Gallery
Blog
Contact
Book Now
Back
2026 YTT
Online Courses
In-person Events
Free Yoga Resources
Flexibility Isn't the Goal: Why Mobility and Stability Matter More
Emilie Perz 7/21/25 Emilie Perz 7/21/25

Flexibility Isn't the Goal: Why Mobility and Stability Matter More

Read More
Yes, If You Work in Movement—It Is Your Responsibility to Know How to Work With Injuries
Emilie Perz 7/15/25 Emilie Perz 7/15/25

Yes, If You Work in Movement—It Is Your Responsibility to Know How to Work With Injuries

Read More
Your Low-Impact Class Might Look Cool—But If You Don’t Understand Anatomy, You’re Missing the Point
Emilie Perz 7/7/25 Emilie Perz 7/7/25

Your Low-Impact Class Might Look Cool—But If You Don’t Understand Anatomy, You’re Missing the Point

Read More
5 Misconceptions About Low‑Impact Exercise (Including Pilates & Yoga) — And What the Research Actually Says
Emilie Perz 6/29/25 Emilie Perz 6/29/25

5 Misconceptions About Low‑Impact Exercise (Including Pilates & Yoga) — And What the Research Actually Says

Read More
Yoga for Travel: Stretches and Sequences to Stay Mobile on the Go
Emilie Perz 6/24/25 Emilie Perz 6/24/25

Yoga for Travel: Stretches and Sequences to Stay Mobile on the Go

Read More
Deep Core Activation: Pilates Exercises for Ultimate Core Strength
Emilie Perz 6/13/25 Emilie Perz 6/13/25

Deep Core Activation: Pilates Exercises for Ultimate Core Strength

Read More
The Mind-Body Connection: How Movement Enhances Mental Well-Being
Emilie Perz 6/8/25 Emilie Perz 6/8/25

The Mind-Body Connection: How Movement Enhances Mental Well-Being

Read More
Dynamic vs. Static Stretching – When to Use Each in Your Practice
Emilie Perz 6/1/25 Emilie Perz 6/1/25

Dynamic vs. Static Stretching – When to Use Each in Your Practice

Read More
5 Yoga Poses That Activate the Parasympathetic Nervous System
Emilie Perz 5/26/25 Emilie Perz 5/26/25

5 Yoga Poses That Activate the Parasympathetic Nervous System

Read More
Power Up Your Pilates – Using Resistance to Build Strength
Emilie Perz 5/20/25 Emilie Perz 5/20/25

Power Up Your Pilates – Using Resistance to Build Strength

Read More
Yoga for Runners – Poses to Improve Speed, Flexibility, and Recovery
Emilie Perz 5/15/25 Emilie Perz 5/15/25

Yoga for Runners – Poses to Improve Speed, Flexibility, and Recovery

Read More
Alignment is Everything: The Importance of Proper Form in Pilates and Yoga
Emilie Perz 5/7/25 Emilie Perz 5/7/25

Alignment is Everything: The Importance of Proper Form in Pilates and Yoga

Read More
Detox and Flow: How Breath, Movement, and Hydration Support Natural Detoxification
Emilie Perz 4/20/25 Emilie Perz 4/20/25

Detox and Flow: How Breath, Movement, and Hydration Support Natural Detoxification

Read More
The Power of Micro-Movements: Why Small Pilates Adjustments Lead to Big Gains
Emilie Perz 4/13/25 Emilie Perz 4/13/25

The Power of Micro-Movements: Why Small Pilates Adjustments Lead to Big Gains

Read More
Mobility Matters: How Yoga and Pilates Improve Joint Health
Emilie Perz 4/6/25 Emilie Perz 4/6/25

Mobility Matters: How Yoga and Pilates Improve Joint Health

Read More
Nighttime Yoga: The Ultimate Wind-Down Routine for Better Sleep
Emilie Perz 4/1/25 Emilie Perz 4/1/25

Nighttime Yoga: The Ultimate Wind-Down Routine for Better Sleep

Read More
Bodyweight vs. Equipment-Based Workouts: Understanding the Key Differences
Emilie Perz 3/24/25 Emilie Perz 3/24/25

Bodyweight vs. Equipment-Based Workouts: Understanding the Key Differences

Read More
Yoga for Stress Relief: Poses That Instantly Calm the Nervous System
Emilie Perz 3/17/25 Emilie Perz 3/17/25

Yoga for Stress Relief: Poses That Instantly Calm the Nervous System

Read More
Sculpt and Strengthen: Why Mat Pilates Is a Global Fitness Phenomenon
Emilie Perz 3/8/25 Emilie Perz 3/8/25

Sculpt and Strengthen: Why Mat Pilates Is a Global Fitness Phenomenon

Read More
Breathwork for Strength: Pranayama Techniques to Power Your Practice
Emilie Perz 3/1/25 Emilie Perz 3/1/25

Breathwork for Strength: Pranayama Techniques to Power Your Practice

Read More
Older Posts

SEQUENTIAL BODY

A: Ungasan, South Kuta, Badung Regency, Bali, Indonesia

E: hello@sequentialbody.com

Navigation

About

Explore

Learn

Studio

Gallery

Contact

Destinations

Bali

Panama