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Your Low-Impact Class Might Look Cool—But If You Don’t Understand Anatomy, You’re Missing the Point
Emilie Perz 7/7/25 Emilie Perz 7/7/25

Your Low-Impact Class Might Look Cool—But If You Don’t Understand Anatomy, You’re Missing the Point

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5 Misconceptions About Low‑Impact Exercise (Including Pilates & Yoga) — And What the Research Actually Says
Emilie Perz 6/29/25 Emilie Perz 6/29/25

5 Misconceptions About Low‑Impact Exercise (Including Pilates & Yoga) — And What the Research Actually Says

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Yoga for Travel: Stretches and Sequences to Stay Mobile on the Go
Emilie Perz 6/24/25 Emilie Perz 6/24/25

Yoga for Travel: Stretches and Sequences to Stay Mobile on the Go

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Deep Core Activation: Pilates Exercises for Ultimate Core Strength
Emilie Perz 6/13/25 Emilie Perz 6/13/25

Deep Core Activation: Pilates Exercises for Ultimate Core Strength

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The Mind-Body Connection: How Movement Enhances Mental Well-Being
Emilie Perz 6/8/25 Emilie Perz 6/8/25

The Mind-Body Connection: How Movement Enhances Mental Well-Being

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Dynamic vs. Static Stretching – When to Use Each in Your Practice
Emilie Perz 6/1/25 Emilie Perz 6/1/25

Dynamic vs. Static Stretching – When to Use Each in Your Practice

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5 Yoga Poses That Activate the Parasympathetic Nervous System
Emilie Perz 5/26/25 Emilie Perz 5/26/25

5 Yoga Poses That Activate the Parasympathetic Nervous System

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Power Up Your Pilates – Using Resistance to Build Strength
Emilie Perz 5/20/25 Emilie Perz 5/20/25

Power Up Your Pilates – Using Resistance to Build Strength

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Yoga for Runners – Poses to Improve Speed, Flexibility, and Recovery
Emilie Perz 5/15/25 Emilie Perz 5/15/25

Yoga for Runners – Poses to Improve Speed, Flexibility, and Recovery

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Alignment is Everything: The Importance of Proper Form in Pilates and Yoga
Emilie Perz 5/7/25 Emilie Perz 5/7/25

Alignment is Everything: The Importance of Proper Form in Pilates and Yoga

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Detox and Flow: How Breath, Movement, and Hydration Support Natural Detoxification
Emilie Perz 4/20/25 Emilie Perz 4/20/25

Detox and Flow: How Breath, Movement, and Hydration Support Natural Detoxification

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The Power of Micro-Movements: Why Small Pilates Adjustments Lead to Big Gains
Emilie Perz 4/13/25 Emilie Perz 4/13/25

The Power of Micro-Movements: Why Small Pilates Adjustments Lead to Big Gains

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Mobility Matters: How Yoga and Pilates Improve Joint Health
Emilie Perz 4/6/25 Emilie Perz 4/6/25

Mobility Matters: How Yoga and Pilates Improve Joint Health

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Nighttime Yoga: The Ultimate Wind-Down Routine for Better Sleep
Emilie Perz 4/1/25 Emilie Perz 4/1/25

Nighttime Yoga: The Ultimate Wind-Down Routine for Better Sleep

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Bodyweight vs. Equipment-Based Workouts: Understanding the Key Differences
Emilie Perz 3/24/25 Emilie Perz 3/24/25

Bodyweight vs. Equipment-Based Workouts: Understanding the Key Differences

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Yoga for Stress Relief: Poses That Instantly Calm the Nervous System
Emilie Perz 3/17/25 Emilie Perz 3/17/25

Yoga for Stress Relief: Poses That Instantly Calm the Nervous System

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Sculpt and Strengthen: Why Mat Pilates Is a Global Fitness Phenomenon
Emilie Perz 3/8/25 Emilie Perz 3/8/25

Sculpt and Strengthen: Why Mat Pilates Is a Global Fitness Phenomenon

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Breathwork for Strength: Pranayama Techniques to Power Your Practice
Emilie Perz 3/1/25 Emilie Perz 3/1/25

Breathwork for Strength: Pranayama Techniques to Power Your Practice

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5 Yoga Mindfulness Breathing Techniques for Deep Relaxation
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Yoga Mindfulness Breathing Techniques for Deep Relaxation

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How a Yoga Practice Can help to Start Your Day with Positivity
Emilie Perz 1/16/25 Emilie Perz 1/16/25

How a Yoga Practice Can help to Start Your Day with Positivity

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A: Ungasan, South Kuta, Badung Regency, Bali, Indonesia

E: hello@sequentialbody.com

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