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I'm a movement professional from Los Angeles now based in Bali. My background is in sports medicine which, over the years, built me a career working with professional athletes, celebrities, and people who are serious enough about their bodies that they eventually stopped accepting surface-level answers.

These classes take you beyond the superficiality of what you'd find on a scroll and into a level of understanding that actually changes how you move. You'll learn what your body is designed to do. You'll feel the difference between following a shape and understanding why your body is in it. And you'll start to build the skills that compound — the ones that matter at 40, 60, and beyond.

This is Sequential Body, real movement education built on twenty years of clinical and athletic experience. These classes are yours, completely free. If they resonate, come deeper. The full studio, our retreats, and our teacher trainings are waiting for you.


Online Studio 
❋ Intentional Structure

Every class is built around how your body actually functions — not trends, not aesthetics. Sports medicine principles, sequenced intelligently for your real life.

❋ Collaborative Energy

This isn't a one-way broadcast. I learn from every person I teach, and I'm genuinely available to help you with your goals, questions, and concerns.

❋ Expert Facilitation

Every class is led by me. Twenty years across yoga, Pilates, physical therapy, sports medicine, and personal training — not a certificate, a career.

❋ A Supportive Space

Whether you're brand new to movement or coming back from injury, you will never feel lost here. This is a space for real people, at every stage.

Drop your email and we'll let you know when new free classes drop, a new retreat opens, and when teacher training applications go live.

Your Free Classes

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Your Free Classes 〰️

Click on any class image below to enjoy a full length session.

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Online Studio

  • I've been on YouTube for years thinking I knew how to move. Four months on the app and I realised I'd been compensating in every single pattern. It wasn't that I needed more exercises — I needed to understand what my body was actually doing. That's the shift."

    Janet Stanton - Los Angeles

  • I came for the free classes and stayed for the community. I've now done both the online studio and the upcoming Bali retreat and it changed how I think about my body entirely.

    Maria C., Austria