June 12–17, 2026 | Grün Canggu Bali, Indonesia
Reconnect with your body. Rekindle your energy. Return to your Inner Pulse.
INNER PULSE BALI: Reformer Pilates Retreat
The Experience
Step into a transformative retreat set among the emerald rice paddies of Canggu, Bali, where tropical landscapes unfold toward the ocean and golden sunlight warms your skin. Feel the soft sea breeze, the scent of frangipani in the air, and the grounding rhythm of your body as you move through innovative reformer and mat Pilates guided by Emilie Perz, acclaimed teacher and movement expert.
This is Inner Pulse Bali—an intimate, luxury six-day retreat designed to help you prioritize yourself, restore your vitality, and reconnect with the deepest parts of your being. Tucked away in our own private villa, complete with a rooftop wellness sanctuary and private chef-prepared meals, you’ll feel worlds away—yet just moments from the creative, sun-soaked energy of Canggu’s cafés, beaches, and boutiques.
Here, your body, mind, and spirit align in a serene, secluded setting that feels both grounding and indulgent, set against one of the most breathtaking and spiritually rich islands in the world.
What Awaits You
Daily Reformer Pilates (90 min)
Dynamic, intelligent movement designed to strengthen, sculpt, and energize your body.
Evening Movement Practices
Yin yoga, mat Pilates, and active recovery to soothe your nervous system and restore balance.
Private Villa Living
A beautifully designed, intimate space exclusively for our group—offering privacy, connection, and deep rest.
Nourishing Private Meal Service
Chef-crafted meals served at the villa to support your practice, recovery, and vitality.
Wellness Rituals
Sauna, cold plunge, therapeutic massage, and intentional downtime to fully reset.
Cultural Immersion
Water-blessing temples, traditional Kecak dance, hidden beaches, Balinese cuisine, and meaningful connection to the island’s sacred energy.
A Retreat of Intimacy & Renewal
This is a small, intimate retreat designed to foster genuine connection, meaningful friendships, and a deeply supportive community. We’ll be staying in our own private villa, complete with a rooftop wellness space reserved exclusively for our group.
You’ll be surrounded by like-minded individuals who value intelligent movement, self-care, and personal growth. Every detail is intentionally curated to help you reconnect with yourself while immersing in the grounded beauty and quiet spirituality of Bali.
Who This Is For
This retreat is for those ready to:
• Step away from the noise, expectations, and constant demands of daily life to finally make themselves a priority—without guilt or distraction.
• Rebalance their body and nervous system through intelligent, transformative Pilates that builds strength, restores mobility, and reconnects movement to breath and awareness.
• Immerse themselves in a life-shifting experience on one of the world’s most spiritually rich and visually breathtaking islands—where ritual, nature, and presence invite deep personal renewal.
• Slow down while still feeling deeply energized, supported, and inspired by a small community of like-minded individuals who value depth, wellness, and conscious living.
• Return home feeling stronger, clearer, and more grounded—carrying the practices, perspective, and vitality cultivated in Bali into everyday life.
Why Inner Pulse Bali?
Because this retreat is more than movement—it’s a once-in-a-lifetime opportunity to reset your energy, restore your body, and embrace the heartfelt magic of Bali. You’ll leave feeling stronger, lighter, more centered, and inspired, carrying the rhythms of the island and your inner pulse back into your daily life.
Book Your Stay for the Inner Pulse Retreat
June 12–17, 2026 | Grün Uluwatu Bali, Indonesia
Immerse yourself in five transformative days of movement, connection, and renewal at our Bali retreat. Choose the accommodation that best suits your needs and secure your spot early—rooms are limited!
Villa Room – Single/Double Occupancy
Sleek, modern, and effortlessly refined, the villa’s king bedroom is designed to blur the line between indoor comfort and the natural world outside. Warm wood floors, glass walls, and concrete accents create a minimalist, contemporary aesthetic, while floor-to-ceiling windows open directly onto the garden. The spa-like bathroom and thoughtfully curated décor invite deep relaxation, making this space a tranquil retreat within the retreat itself.
Treehouse Studio – Single/Double Occupancy
Elevate your stay with one of our secluded treehouse accommodations—an intimate escape nestled above the lush landscape. Each treehouse features a private kitchenette, a fully enclosed bathroom, and sweeping views over Canggu’s tropical surroundings. Located just a short walk from the main villa, these standalone sanctuaries offer privacy, serenity, and a truly immersive connection to nature—perfect for those seeking quiet luxury and independence within the retreat experience.
Rice Field Room – Single/Double Occupancy
Enjoy a unique king room nestled among the rice fields, thoughtfully designed to blend seamlessly into its jungle surroundings. Floor-to-wall teak wood creates a warm, grounded ambiance that mirrors the natural landscape. Simple Balinese décor adds an understated elegance without distraction. Floor-to-ceiling windows open onto a private outdoor deck, inviting light, air, and expansive green views inside. The room features an elevated spa-style bathroom along with a desk and chair for quiet reflection or journaling.