Free Teacher Resources
The Movement Intelligence Assessment
Five questions that tell you more about your body than most practitioners learn in years. Enter your name and email — it's on its way.
Exercise Science for Teachers
This resource is designed for teachers who want to better understand the “why” behind what they’re programming and cueing. It bridges foundational exercise science with real-world application in class.
The Hip Reset Guide
A short, sequenced reset for tight hips — built on the same progression logic we use in every class. Release, activate, integrate. In that order, for a reason.
The Hip Hinge Guide
The hinge is the most load-bearing pattern in your practice — and the most commonly mis-cued. This guide breaks down the mechanics, the faults we see most, and how to load it with precision.
The Shoulder Extension Guide
Shoulder extension is the range most practices skip — and it shows up everywhere, from backbends to binds. This guide shows you where it hides, why it matters, and how to train it safely.