September 11th-14th
This session is all about maximizing the Reformer’s potential by sequencing with intention, rooted in sports medicine principles. We’ll explore how to layer mobility, strength, coordination, and balance into your programming in a way that supports real functional improvement and athletic performance.
September 11th-14th
This session is all about maximizing the Reformer’s potential by sequencing with intention, rooted in sports medicine principles. We’ll explore how to layer mobility, strength, coordination, and balance into your programming in a way that supports real functional improvement and athletic performance.