July 3-10, 2027 · Osa Peninsula, Costa Rica

Where the jungle meets the Pacific on Costa Rica’s Osa Peninsula, a small group gathers for one week of practice. Emi is teaching alongside Jennifer Perry and Chad Dennis of Roam LA. Three teachers, one location, seven days of real work in the body.

COSTA RICA YOGA RETREAT

A Week Inside The Practice, With Roam LA

The Experience

The week is built around two practices a day, and real time in the body between them.

Mornings run long: 90 to 120 minutes, with room to work through actual joint mechanics and sequencing that goes past a standard flow class. Expect traditional asana alongside concepts drawn from physical therapy, Pilates, and mobility training, the same integration Emi teaches through Sequential Body. Evenings slow down. We use props and a quieter pace to let the nervous system catch up with the body.

Outside of practice, the Osa Peninsula is yours. Surf a world class break, hike to a waterfall, ride horses along the beach, get a massage, or do nothing at all.

What Awaits You

Morning Practice (90-120 min)

Joint mechanics and creative sequencing, traditional asana integrated with physical therapy, Pilates, and mobility training.

Evening Restorative Practice
Props, a slower pace, and space to let the nervous system catch up with the body.

Jungle Retreat Property
Roam LA’s property on the Osa Peninsula, a short walk from the beach, with housing for every group size.

Farm-to-Table Meals
A beachside breakfast buffet from chef Angelica each morning, and an organic dinner together as a group each night.

Adventure and Rest
Surf a world class break, hike to a waterfall, ride horses along the beach, or book a massage between practices.

HOW WE'LL SPEND OUR DAYS

Morning practice: Sunrise vinyasa flow to start the day

Breakfast: Farm to table buffet on the beach, prepared by chef Angelica

Midday: Free time. Surf, hike to a waterfall, horseback ride, bodywork, or rest by the pool

Evening practice: A slower, restorative session using props

Dinner: An organic meal together as a group

Roam LA’s Osa Peninsula Property

photos courtesy of Roam LA

Housing at Roam LA’s retreat property on the Osa Peninsula.

The group is based at Roam LA’s retreat property on the Osa Peninsula, a short walk from the beach. Housing ranges from a private treehouse for two to open, community style homes for larger groups, so there’s an option for solo travelers, couples, and friends traveling together.

Full housing options, photos, and pricing are on Roam LA’s site, where you’ll also complete your reservation.

WHAT’S INCLUDED IN YOUR STAY

July 3-10, 2027 · Osa Peninsula, Costa Rica

Seven nights of accommodation, all meals, and yoga twice daily.

Not included: flights, ground transportation, and extras like surf lessons, bodywork, and alcohol. A $500 deposit is due to hold your spot and is non-refundable. The remaining balance is due once your housing is confirmed.