September 4th-7th
This workshop explores how to design mat-based Pilates sequences through the lens of sports medicine and movement science. You’ll learn how to craft intelligent, adaptable sequences that build mobility, strength, coordination, and balance—not in isolation, but in a fluid, integrated way.
September 4th-7th
This workshop explores how to design mat-based Pilates sequences through the lens of sports medicine and movement science. You’ll learn how to craft intelligent, adaptable sequences that build mobility, strength, coordination, and balance—not in isolation, but in a fluid, integrated way.