June 12–17, 2026 | Grün Uluwatu Bali, Indonesia

Reconnect with your body. Rekindle your energy. Return to your Inner Pulse.

INNER PULSE BALI: A Reformer Pilates Retreat with Emilie Perz

The Experience

Step into a transformative retreat set on the cliffs of Uluwatu, where the jungle meets the ocean and the sun warms your skin. Feel the gentle sea breeze on your face, the scent of tropical blooms in the air, and the grounding rhythm of your body as you move through innovative reformer Pilates guided by Emilie Perz, acclaimed teacher and movement expert.

This is Inner Pulse Bali—an intimate, six-day retreat designed to help you prioritize yourself, restore your vitality, and reconnect with the deepest parts of your being. Here, your body, mind, and spirit align against the backdrop of one of the most breathtaking and sacred islands in the world.

What Awaits You

Daily Reformer Pilates (90 min): Dynamic, inspiring, and tailored to strengthen, tone, and energize.
Evening Movement Practices: Yin yoga, mat Pilates, and active recovery to soothe your body, quiet your mind, and restore balance.
Wellness Rituals: Sauna, cold plunge, therapeutic massages, and nourishing meals designed to revitalize and support your practice.

Cultural Immersion: Witness the iconic Uluwatu Temple, experience traditional Kecak dance, explore hidden beaches, indulge in Balinese cuisine, and dive into the island’s spiritual and heartfelt energy.

Wooden balcony with a built-in cushioned bench, two wooden chairs, and potted plants, overlooking trees at sunset.

A variety of Indian vegetarian dishes on a rustic yellow table, including a large bowl of mixed vegetable and rice dish, a white oval platter of salad with cherry tomatoes and shredded carrots, a bowl of tomato chutney, a small dish of falafel balls, and a bowl of green pasta. Fresh corn on the cob and green beans are also on the table.

Two women in a Pilates class performing side stretching exercises on reformer machines, with an instructor assisting one of the women.

A woman practicing yoga outdoors during sunrise or sunset, performing a split stretch with hands pressed together in prayer position on a pink yoga mat, with lush greenery and traditional lanterns in the background.

A Retreat of Intimacy & Renewal

A woman practicing yoga on a yoga mat next to a pool, leaning in a side stretch pose with one arm extended above her head, surrounded by lush tropical plants and trees.

This is a small, intimate retreat, allowing for genuine connection, meaningful friendships, and a supportive community. You’ll be surrounded by people who value wellness, self-care, and personal growth. Every moment is designed to help you rebuild your relationship with yourself while embracing the beauty and spirituality of Bali.

Who This Is For

An aerial view of a person in a red swimsuit floating in a round pool on a wooden deck, surrounded by sun chairs, potted plants, and lush greenery.

This retreat is for those ready to:

Step away from life’s demands and make themselves a priority
Rebalance their body and mind through guided, transformative Pilates
Experience a life-changing immersion in a spiritual and breathtaking island

Why Inner Pulse Bali?

People doing yoga outdoors on mats in a sandy area near a forest.

Because this retreat is more than movement—it’s a once-in-a-lifetime opportunity to reset your energy, restore your body, and embrace the heartfelt magic of Bali. You’ll leave feeling stronger, lighter, more centered, and inspired, carrying the rhythms of the island and your inner pulse back into your daily life.

spaghetti-vegetable-salad-main-course-with-vegetabels-cookies.jpg

Book Your Stay for the Inner Pulse Retreat

June 12–17, 2026 | Grün Uluwatu Bali, Indonesia

Immerse yourself in five transformative days of movement, connection, and renewal at our Bali retreat. Choose the accommodation that best suits your needs and secure your spot early—rooms are limited!

A modern wooden house with two floors, surrounded by lush greenery. The house has large glass windows and balconies with wooden railings. The exterior is illuminated with warm lighting, and there is a wooden deck area with potted plants and trees, creating a serene and inviting atmosphere at dusk.

Retreat Room – Double Occupancy

Ideal for sharing with a friend or partner while still enjoying a cozy, luxurious stay.

A raised wooden house on stilts with a balcony, surrounded by trees and outdoor seating in a natural setting.

Treehouse Studio – Single Occupancy

Perfect for those who want privacy and a serene space to recharge.

Learn More