200HR YOGA TEACHER TRAINING

📆 March 16–28, 2026 | In-Person in Uluwatu, Bali + Online Integration

OUR COMPREHENSIVE 200HR YOGA TEACHER TRAINING CURRICULUM

This training goes beyond memorizing sequences or cueing poses. You’ll be learning how to see, support, and speak to real bodies. Rooted in anatomy, alignment, and nervous system literacy, this curriculum blends depth with practicality—so you leave prepared to teach or integrate yoga into your personal or professional life.

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WHAT SETS THIS TRAINING APART

12-DAY IMMERSIVE RETREAT IN ULUWATU, BALI

Train in paradise. Your in-person experience unfolds at Salty Prana in Uluwatu—where ocean breeze, nourishing meals, and intentional space create the perfect container for transformation.

HYBRID MODEL: ONLINE + IN-PERSON

Begin with self-paced study on SequentialBody.com, then deepen in person. This format allows time to absorb, reflect, and integrate—before and after your time in Bali.

LED BY EXPERIENCED, MULTI-MODEL TEACHERS

Your teachers bring decades of experience in yoga, Pilates, and therapeutic movement. You’ll be guided by educators who have trained teachers, taught globally, and worked clinically.

SMALL GROUP, BIG SUPPORT

We cap the training at 24 students so you receive personalized feedback, real-time mentorship, and plenty of space to ask questions and grow confidently.

ANATOMY, ALIGNMENT & NERVOUS SYSTEM-BASED

You’ll learn how to teach from the body—not just from choreography. Expect smart sequencing, injury-aware alignment, and breathwork tools to support nervous system regulation.

YOGA ALLIANCE PROFESSIONALS ACCREDITED

Your certification is recognized globally. Whether or not you value the registry, many studios and clients do—so you’ll graduate with respected credentials.

HYBRID EXPERIENCE

This training blends 12 days in person in Bali (Uluwatu) with online integration before and after, giving you space to process, practice, and prepare. You don’t need to choose between structure and softness—you’ll get both.

Location: Uluwatu, Bali
Capacity: 24 students
Includes: All meals, temple excursion, rest day, manuals, and mentorship

WHO’S IT FOR

This training is for humans who are ready to teach yoga with integrity—or bring embodied movement into their own work. Past students have included future instructors, psychologists, creatives, therapists, and lifelong seekers.

If you want to walk away with the skills to teach and the depth to hold space, this is for you.

BALI TRAINING

THE SCHEDULE

7:00–9:00 AM Morning practice (flow, pranayama, meditation)

9:00–10:30 AM: Breakfast + rest

10:30–12:30 PM: Lecture or posture lab

12:30–2:00 PM: Lunch + reset

2:00–6:00 PM: Lecture, group work, practice teaching

6:00–8:00 PM: Dinner + digest

8:00–9:00 PM: Evening subtle body or optional mentoring (select nights)

INVEST IN YOUR FUTURE WITH OUR

200HR YOGA TEACHER TRAINING

Payment plans available. Only 24 spots available for this intimate container.

YOUR TEACHERS

GET TO KNOW

Dee

Dee is a yoga teacher, breathwork and meditation facilitator, and a forever student of this path.

Her teaching style is strong, heart-centered, and rooted in alignment, with plenty of space for you to show up as you are. Just one week after graduating from her own YTT, Dee began teaching at a 5-star hotel in Tulum—and she’s been pouring that real-world experience into training grounded, embodied teachers ever since.

Dee is also certified in yin and restorative yoga, and she often teaches “sweat to surrender” flows—blending strong, intelligent movement with deep, nourishing stillness. That same balance of structure and surrender will shape your experience here, too.

Emilie

Emilie is an international yoga educator, movement therapist, and founder of Sequential Body, a digital studio dedicated to empowering yoga, Pilates, and wellness professionals through intelligent, anatomy-informed movement.

With over 20 years of experience and 1,000+ hours of advanced training in orthopedic rehab and sports medicine, Emilie blends science-backed methods with yoga philosophy to create purposeful, progressive practices. She’s worked with clinical rehab centers, trained teachers at top institutions like YogaWorks and Equinox, and developed anatomy curriculum for leading wellness brands.

Now based between Bali and Southern California, Emilie specializes in advanced vinyasa, active recovery, prenatal, Pilates, and therapeutic yoga. Her signature approach helps students build strength, restore function, and feel deeply connected to their bodies.

Josefina

Josefina, from Argentina based in Bali, is a yoga teacher and mentor known for her powerful yet intuitive approach to movement. Rooted in Vinyasa and Ashtanga, and deeply inspired by somatic and embodied practices, she guides students to move from within—beyond shapes and into sensation, presence, and emotional truth.

Her practice has been shaped by years of study in India and Bali, where she immersed herself in traditional teachings, modern embodiment, and the deeper layers of self-inquiry through movement. Her classes blend structure and flow, strength and softness, designed to awaken self-awareness and create meaningful inner shifts.

Josefina believes that movement is a language for transformation, and her teachings help future teachers connect with their intuition, expand their voice, and lead from a place of authenticity and purpose

THE LOCATION

EXPLORE ULUWATU

FAQs

What yoga styles are taught on retreat?

We offer two yoga classes a day on our yoga retreats: a morning Vinyasa flow class which is quite active and invigorating, and an inquisitive afternoon Heath class. Each class includes meditation and reflection.

Can I share a room with someone else?

We’d be happy to arrange this, although most people joining us on their own seem to like their own room. We normally put people in a shared room if they’re traveling together and request it specifically – friends, siblings, couples etc. However, if we do get requests from two people traveling on their own who would like to share, we can put you two in a shared room. Please contact us if this is your preference.

When should I arrive, and when should I plan to leave?

Plan to arrive at some point on the first day of the retreat (the first date mentioned in the dates listed on our website). Check in is 4 pm. We’ll have a group dinner that evening to meet everyone, and yoga classes will start the next morning. The last class will be in the morning on the last day of the retreat, and people will leave at some point on the next day depending on flights. Check-out is usually around 12noon.

What's not included?

Flights, taxi cabs, tips for tour excursions, housekeeping, chefs, and spa employees are not included. We also do not provide toiletries, espresso (though coffee is offered) and drinking water on site. These items can be paid for upfront to our butlers.

What’s the average size of a group?

There are normally 10-15 people on each yoga retreat. This can vary slightly by retreat and by date, but we tend to limit the number to 16 people.

Are yoga mats provided?

YES! All yoga mats and props will be provided at the retreat. However, feel free to bring your own if desired.

Are the yoga retreat destinations safe?

All our destinations are extremely safe, we are careful to pick locations that don’t present any threat, we would never organize a yoga retreat in a place we felt would present any danger. We constantly monitor the situation in all the countries we visit to make sure there is no danger

What type of food will there be on retreat? I have a specific dietary need, will there be options?

This retreat offers two vegetarian meals daily (brunch and dinner) as well as an afternoon mid-day snack.

Delicious food is one of the highlights of our yoga retreats, and we make sure that all dietary needs and allergies are taken into consideration, as well as a gluten-free section.

Are flights included?

We have not included flights into the package since we have people joining from all over the world.

What is the Cancelation Policy?

If you, or any member of your party, cancel your travel arrangements at any time after deposit you will not be given a refund. Since we incur costs in canceling your travel arrangements 100% of the payments will be forfeited.