Emilie’s detail-oriented teachings reveal how yoga asana mirrors the practical movements we make in life and how learning to align the body precisely can create energy and equanimity in the body and mind.

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Health and Fitness Essentials to Help you Tackle Your New Year’s Resolution

January 4, 2021

“Don’t wait for the perfect time to do it” with Emilie Perz

August 30, 2020

Practicing Gratitude with Emilie Perz

December 21, 2020

Meet Sequential Body, A New Virtual Fitness Platform Designed to Tone, Tighten & Help Users Achieve Optimal Wellness in Uncertain Times

August 12, 2020

Meet Emilie Perz of Sequential Body, a New Online Fitness Platform Created Amidst COVID-19

December 12, 2020

Sequential Body: Meet Emilie Perz

August 2, 2020