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SEQUENTIAL BODY
About
Learn
Online Courses
In-person Events
Free Yoga Resources
Explore
Studio
Gallery
Blog
Contact
Book Now
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Bodyweight vs. Equipment-Based Workouts: Understanding the Key Differences
Emilie Perz 3/24/25 Emilie Perz 3/24/25

Bodyweight vs. Equipment-Based Workouts: Understanding the Key Differences

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Yoga for Stress Relief: Poses That Instantly Calm the Nervous System
Emilie Perz 3/17/25 Emilie Perz 3/17/25

Yoga for Stress Relief: Poses That Instantly Calm the Nervous System

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Sculpt and Strengthen: Why Mat Pilates Is a Global Fitness Phenomenon
Emilie Perz 3/8/25 Emilie Perz 3/8/25

Sculpt and Strengthen: Why Mat Pilates Is a Global Fitness Phenomenon

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Breathwork for Strength: Pranayama Techniques to Power Your Practice
Emilie Perz 3/1/25 Emilie Perz 3/1/25

Breathwork for Strength: Pranayama Techniques to Power Your Practice

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5 Yoga Mindfulness Breathing Techniques for Deep Relaxation
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Yoga Mindfulness Breathing Techniques for Deep Relaxation

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How a Yoga Practice Can help to Start Your Day with Positivity
Emilie Perz 1/16/25 Emilie Perz 1/16/25

How a Yoga Practice Can help to Start Your Day with Positivity

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10 Reasons to Attend a Yoga Retreat with Emilie Perz
Emilie Perz 1/16/25 Emilie Perz 1/16/25

10 Reasons to Attend a Yoga Retreat with Emilie Perz

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Can Pilates Help You Sculpt a Slimmer Waistline?
Emilie Perz 1/16/25 Emilie Perz 1/16/25

Can Pilates Help You Sculpt a Slimmer Waistline?

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Feeling Overwhelmed? Try These 7 Yoga Techniques for Relaxation
Emilie Perz 1/16/25 Emilie Perz 1/16/25

Feeling Overwhelmed? Try These 7 Yoga Techniques for Relaxation

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5 Power Pilates Moves to Sculpt Your Legs and Glutes
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Power Pilates Moves to Sculpt Your Legs and Glutes

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5 Vinyasa Yoga Sequences to Build Upper Body Strength
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Vinyasa Yoga Sequences to Build Upper Body Strength

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8 Core-Strengthening Pilates Moves for a Stronger Body
Emilie Perz 1/16/25 Emilie Perz 1/16/25

8 Core-Strengthening Pilates Moves for a Stronger Body

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5 Yoga Poses to Sharpen Focus and Improve Mental Clarity
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Yoga Poses to Sharpen Focus and Improve Mental Clarity

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5 Essential Yoga Poses to Enhance Athletic Performance
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Essential Yoga Poses to Enhance Athletic Performance

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5 Ways Yoga Can Improve Your Emotional and Physical Wellbeing
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Ways Yoga Can Improve Your Emotional and Physical Wellbeing

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12 Surprising Ways Yoga Can Help You Lose Belly Fat
Emilie Perz 1/16/25 Emilie Perz 1/16/25

12 Surprising Ways Yoga Can Help You Lose Belly Fat

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5 Yoga Rituals to Bring Mindfulness into Everyday Life
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Yoga Rituals to Bring Mindfulness into Everyday Life

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5 Wellness Rituals Combining Yoga and Pilates for Better Health
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Wellness Rituals Combining Yoga and Pilates for Better Health

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How to Use Yoga to Help with Burnout
Emilie Perz 1/16/25 Emilie Perz 1/16/25

How to Use Yoga to Help with Burnout

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Why We’re Launching Pilates Retreats
Emilie Perz 1/16/25 Emilie Perz 1/16/25

Why We’re Launching Pilates Retreats

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SEQUENTIAL BODY

A: Ungasan, South Kuta, Badung Regency, Bali, Indonesia

E: hello@sequentialbody.com

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