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SEQUENTIAL BODY
About
Learn
2026 YTT
Online Courses
In-person Events
Free Yoga Resources
Explore
Studio
Gallery
Blog
Contact
Book Now
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2026 YTT
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Free Yoga Resources
Explore
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5 Yoga Mindfulness Breathing Techniques for Deep Relaxation
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Yoga Mindfulness Breathing Techniques for Deep Relaxation

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How a Yoga Practice Can help to Start Your Day with Positivity
Emilie Perz 1/16/25 Emilie Perz 1/16/25

How a Yoga Practice Can help to Start Your Day with Positivity

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10 Reasons to Attend a Yoga Retreat with Emilie Perz
Emilie Perz 1/16/25 Emilie Perz 1/16/25

10 Reasons to Attend a Yoga Retreat with Emilie Perz

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Can Pilates Help You Sculpt a Slimmer Waistline?
Emilie Perz 1/16/25 Emilie Perz 1/16/25

Can Pilates Help You Sculpt a Slimmer Waistline?

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Feeling Overwhelmed? Try These 7 Yoga Techniques for Relaxation
Emilie Perz 1/16/25 Emilie Perz 1/16/25

Feeling Overwhelmed? Try These 7 Yoga Techniques for Relaxation

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5 Power Pilates Moves to Sculpt Your Legs and Glutes
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Power Pilates Moves to Sculpt Your Legs and Glutes

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5 Vinyasa Yoga Sequences to Build Upper Body Strength
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Vinyasa Yoga Sequences to Build Upper Body Strength

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8 Core-Strengthening Pilates Moves for a Stronger Body
Emilie Perz 1/16/25 Emilie Perz 1/16/25

8 Core-Strengthening Pilates Moves for a Stronger Body

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5 Yoga Poses to Sharpen Focus and Improve Mental Clarity
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Yoga Poses to Sharpen Focus and Improve Mental Clarity

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5 Essential Yoga Poses to Enhance Athletic Performance
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Essential Yoga Poses to Enhance Athletic Performance

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5 Ways Yoga Can Improve Your Emotional and Physical Wellbeing
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Ways Yoga Can Improve Your Emotional and Physical Wellbeing

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12 Surprising Ways Yoga Can Help You Lose Belly Fat
Emilie Perz 1/16/25 Emilie Perz 1/16/25

12 Surprising Ways Yoga Can Help You Lose Belly Fat

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5 Yoga Rituals to Bring Mindfulness into Everyday Life
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Yoga Rituals to Bring Mindfulness into Everyday Life

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5 Wellness Rituals Combining Yoga and Pilates for Better Health
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Wellness Rituals Combining Yoga and Pilates for Better Health

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How to Use Yoga to Help with Burnout
Emilie Perz 1/16/25 Emilie Perz 1/16/25

How to Use Yoga to Help with Burnout

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Why We’re Launching Pilates Retreats
Emilie Perz 1/16/25 Emilie Perz 1/16/25

Why We’re Launching Pilates Retreats

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What Makes Sequential Body So Unique: A New Approach to Wellness
Emilie Perz 1/16/25 Emilie Perz 1/16/25

What Makes Sequential Body So Unique: A New Approach to Wellness

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Understanding the HPA Axis and How Yoga Can Help Balance It
Emilie Perz 1/16/25 Emilie Perz 1/16/25

Understanding the HPA Axis and How Yoga Can Help Balance It

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5 Wellness Hacks We Love: Simple Tips for a Healthier You
Emilie Perz 1/16/25 Emilie Perz 1/16/25

5 Wellness Hacks We Love: Simple Tips for a Healthier You

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Top 5 Core Exercises for Beginners
Emilie Perz 1/16/25 Emilie Perz 1/16/25

Top 5 Core Exercises for Beginners

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SEQUENTIAL BODY

A: Ungasan, South Kuta, Badung Regency, Bali, Indonesia

E: hello@sequentialbody.com

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