Sequential Body
200hr Teacher Training

January 15th - April 3rd

Online & In-Person

SCHEDULE

Start Date

Saturday January 15th 2022- April 3rd 

Spring Break

Weekend of March 19-27th 

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Graduation

April 22nd

Weekly Schedule

Tues & Thurs: 6-9pm PT 

Sat & Sun: 10-4pm PT 

Option to do additional 40hr Practice Teaching w/ Emilie and colleagues (week 11 & 12)

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Early Bird Pricing Oct 1st: $2,500 or $3,000 thereafter

Manual included + additional books required

EXAMPLE CURRICULUM

Weekend 1: Our Philosophy vs. Reality of Yoga Past and Yoga Now

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Weekend 2: Intro to Anatomy

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Weekend 3: Anatomy - Lower Body

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Weekend 4: Anatomy - Core and Upper Body

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Weekend 5: Alignment (as it relates to anatomy and neuroscience)

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Weekend 6 & 7: Sequencing & Practice Teaching 

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Weekend 8: Conscious Cueing and Adjustments 

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Weekend 9: Observing, Voice as a Leader, Assessments and Working with Privates 

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Weekend 10: In-Person or Online Class for Charity: and Promote, Invite, and Make Ahead of Time to be Approved

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Weekend 11 + 12 = Practice 40 Additional Full on Practice Teaching for Proficiency Standards

TUES & THURS DISCUSSIONS

• Neuroplasticity 

• Somatics and Trauma

• Business + Ethics: Hygiene, Performance, Professionalism, Verbiage 

• Meditation

• Mythology 

• Your Own Practice + Burnout 

• Ayurveda and Science of Nutrition

• Mudras/Mantra

• Chakras 

• Styles of Yoga 

• Working w/ Privates 

• Map Out Your Career + Niche + Financial Planning 

PLUS: Bi-weekly mentor meetings required with assigned mentor