Completed courses with Sequential Body count toward your Yoga Teacher Training!

Yoga Practice

Sequential Body
200hr Teacher Training

January 15th - April 3rd

Online & In-Person


Start Date

Saturday January 15th 2022- April 3rd 


Spring Break

Weekend of March 19-27th 


April 22nd


Weekly Schedule

Tues & Thurs: 6-9pm PT 

Sat & Sun: 10-4pm PT 

Option to do additional 40hr Practice Teaching w/ Emilie and colleagues (week 11 & 12)

Early Bird Pricing Oct 1st: $2,500 or $3,000 thereafter


Manual included + additional books required


Emilie Perz + Guest Instructors



Weekend 1: Our Philosophy vs. Reality of Yoga Past and Yoga Now

Weekend 2: Intro to Anatomy

Weekend 3: Anatomy - Lower Body

Weekend 4: Anatomy - Core and Upper Body

Weekend 5: Alignment (as it relates to anatomy and neuroscience)

Weekend 6 & 7: Sequencing & Practice Teaching 

Weekend 8: Conscious Cueing and Adjustments 

Weekend 9: Observing, Voice as a Leader, Assessments and Working with Privates 

Weekend 10: In-Person or Online Class for Charity: and Promote, Invite, and Make Ahead of Time to be Approved

Weekend 11 + 12 = Practice 40 Additional Full on Practice Teaching for Proficiency Standards

Marble Surface
Marble Surface


  • Neuroplasticity 

  • Somatics and Trauma

  • Business + Ethics: Hygiene, Performance, Professionalism, Verbiage 

  • Meditation

  • Mythology 

  • Your Own Practice + Burnout 

  • Ayurveda and Science of Nutrition

  • Mudras/Mantra

  • Chakras 

  • Styles of Yoga 

  • Working w/ Privates 

  • Map Out Your Career + Niche + Financial Planning 


PLUS: Bi-weekly mentor meetings required with assigned mentor