Thu, Feb 03 | Sequential Body Online

Sequential Body 40hr Anatomy Training

Click HERE for MORE INFO!
Sequential Body 40hr Anatomy Training

Time & Location

Feb 03, 2022, 9:00 AM PST – Feb 06, 2022, 5:00 PM PST
Sequential Body Online

About the Event

Join Emilie for a 40hr deep dive into the science and heart of anatomy as it applies to yoga and everyday living. This course has five modules broken down to talk into an introduction of body, movement patterns, structure vs. function, and recurring themes we see throughout the body and yoga practice. You won't simply sit there and take notes on a screen; you'll interact and learn directly from Emilie how to apply assessments and this essential information to your teaching or personal practice.

In this course, you will be presented with an overview of some of the key concepts of anatomy as they apply to teaching yoga. One of the crucial components to understanding aligment, cues, and smart sequencing begins from a foundation in how anatomy works, engages, and supports both the yoga poses and overall movement. 

Through this course you'll be able to dissect and re-evaluate your understanding of how to position cue students safely into and out of postures, what muscles must engage in order to faciliate proper alignment, the importance of pre/post stretching, passive and active range of motion, and how to create classes that are educational, informative, and can be used as preventative medicine. 

This course is a MUST if you want to build your classes, brand, and reputation as an intelligent teacher. 

Dates: Feb 3-6th 2022 : 9-5pm  

Price: $400

Feb 3: 9-5pm

Overview: 

- General terminology

- Intro to anatomy (ligaments, tendons, muscles, fascia) 

- Skeletal system and alignment

- Range of motion 

Feb 4: 9-5pm  

- Intro to Foot/Leg/Hip

- Intro to Core

- Function vs. Dsyfunction of major joints 

Feb 5: 9-5pm

- Intro to Spine

- Intro to Tubular Core

- Intro to anatomy of breathing

-  Function vs. Dsyfunction of major joints 

Feb 6: 9-5pm

- Intro to neuroplasticity

- Intro to Shoulder/Head

- Assessing bodies

- Therapeutic application 

+  hours of class work and homework to complete for Yoga Alliance credit. 

Text questions at 310-349-3958

Schedule


  • 8 hours

    Day 1: Intro to Terminology

    online

  • 12 hours 10 minutes

    Day 2: Intro to lower body extremeties

    Online
2 more items available

Share This Event