14 Week Challenge
Time & Location
About the Event
Sequential Body's 14-week Beauty Fit Challenge #BFC is about re-aligning your health and wellbeing for optimal daily performance.
We believe that goals and results lead to real transformation. That's why our program's built on four unique pillars of health: physical mental emotional spiritual Connect with a community of like-minded individuals, and together, we will cheer each other on and celebrate each other's success. 14-week program includes: Weekly mindful themes Weekly customized yoga, pilates, and fitness Livestream classes Self-Empowerment Life-coaching w/ Tyona Vallejo Yoga meditations with Yoga Wake Up Daily Meal and Nutrition Information Individual and private text coaching Weekly Self-Care rituals Trackable results through IOS app monitoring bi-weekly check-ins for encouragement